My Thoughts on Beauty, Health, and Fitness

I love to give luxurious gifts

2011-05-05T18:09:00.000-05:00

I also like to receive luxurious gifts!

And it's a double-deal when I find affordable luxury gifts!

Do your Mother's Day gift shopping at home.

You still have time, but hurry! We have only a few items left in stock!

Check it out. Order online. Click here.

P.S. To place an order by phone, send email to: facevaluebeauty@yahoo.com

9 Different Silk Scarf Ideas

2011-03-23T18:02:00.000-05:00

7 beauty essentials

2011-03-21T05:59:00.000-05:00

Cleanser
Toner
Moisturizer
Exfoliator
Eye Cream
Foundation/Cnoncealor
Powder

A well-kept beauty secret, a matter of fact

2011-03-03T09:00:00.071-06:00

This shouldn't be a secret or unknown fact, but it is.

This beauty routine...

stimulates cell generation
stimulates circulation
brightens the skin
smooths the skin

What is it????

exfoliation - the removal of dead skin by using a scrub, peel, masque, enzyme, or AHA (alpha hydroxy acid based product)

My exfoliation tools are

Marine Mint Masque, 3xs weekly
Almond/Honey Scrub, 3xs weekly
Clarisonic Classic, everyday for cleansing and when I exfoliate

Actually every time, I clean my face, it's getting exfoliated because I'm using my Clarisonic Classic.

This beauty technique is great for any woman who

sports a natural look - little or no make-up
experiences blotchy, uneven skin tone
struggles with dry, flaky, or rough skin texture
has fine lines (baby wrinkles) forming on her face

It's simple.

Exfoliate right after cleansing (skip toner).
Follow-up with an SPF moisturizer.

Your new skin care routine would like something like this:

Wash and tone daily, exfoliate 2xs weekly , and moisturize daily and nightly.

Need help choosing the best exfoliator for your skin type?

Click here to answer 3 questions and get free samples.

By the way, men understand the benefits of regularly exfoliating, and they use facial scrubs and masques, too!

Best Seller! Flori Roberts Facial Scrub & Primer

3 easy ways to get a flatter stomach

2011-02-13T12:39:00.000-06:00

Photo credit: www.shapefit.com Check out this Fitness Model's regime.

Flatter vs. Flat.

Yes, a flatter stomach is possible.

A flat stomach? Maybe, but a flatter stomach is easier to achieve!

Three ways to get a flatter stomach:

Eat clean! Avoid foods that make you bloat. Check out this clean eating grocery list --> Click here for better food choices on a budget.
Do ab exercises daily. Sit-ups are optional. Ab exercises include crunches, twists, side bends, plank poses, and so many more.
Do pilates or vinyasa or power yoga.

Here are some videos and moves to reshape and strengthen your tummy.

Video by Yogatic
Abs and Back Workout

Tips from Fitness Magazine
Abs Exercises

The Sarah Fit Show video
Yoga Abs and Butt Workout

Diet.com video
The Best Core Pilates Workout

**************************
Tell me how you keep your tummy tucked, naturally.

If you tried any of these tips or watched the videos, which move worked for you?

A really beautiful icon explains real beauty

2010-12-30T20:31:00.000-06:00

For attractive lips, Speak words of kindness. For lovely eyes, Seek out the good in people. For a slim figure, Share your food with the hungry. For beautiful hair, Let a child run his/her fingers through it once a day. For poise, Walk with the knowledge that you never walk alone. People, even more than things, Have to be restored, renewed, revived, reclaimed, And redeemed; never throw out anyone. Remember, if you ever need a helping hand, You will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; One for helping yourself, and the other for helping others. ~Audrey Hepburn

Motivation weight-loss stories

2010-12-27T14:11:00.000-06:00

http://www.fitnessmagazine.com/weight-loss/success-stories/makeovers/weight-loss-success-stories/?esrc=nwftn

What is real beauty?

2010-12-22T20:26:00.000-06:00

Today, I read this scripture in The Message Bible that captures what I believe about real beauty...FaceValue Beauty .

Oh yes, you shaped me first inside, then out; you formed me in my mother's womb.I thank you, High God—you're breathtaking! Body and soul, I am marvelously made! I worship in adoration—what a creation! You know me inside and out, you know every bone in my body; You know exactly how I was made, bit by bit, how I was sculpted from nothing into something. Like an open book, you watched me grow from conception to birth; all the stages of my life were spread out before you, The days of my life all prepared before I'd even lived one day. Psalms 139:13-16

Real, lasting beauty is a healthy spirit, mind, and body.

Psalms 139:14...fearfully and wonderfully made...

Comfort food, just when I need it

2010-12-16T09:02:00.001-06:00

I wake up early, 4 am with time to pray, meditate, drink a cup of coffee, shower, and dress.

But my dress (actually a wrap dress) doesn't fit just right. So, change of plans - blouse, skirt, scarf and tights.

On my way to work, I get stuck in traffic, driving less than 20 mph.

So, I get to work 20 minutes late.

When I finally sit at my desk, I notice a hole in the heel of my new tights (wearing sling backs). How could this happen and so soon? Sure, I need a pedicure, but I put cocoa butter lotion and baby oil on my feet.

Next, I notice a thread hanging from my new skirt (I've worn it twice). I attempt to break it off, but it continues to ravel. I manage to break it off, but notice the hem is now sagging, Lucky for me, I have a safety pin.

Today is going to be a great day. Why?

I'm having 2 more cups of coffee with lotsa cream (no sugar) and Wasa bread with peanut butter for breakfast.

Simple pleasures bring joy regardless of temporary, uncomfortable circumstances or setbacks.

Photo credit: http://www.pdphoto.org/

P.S. I decided to go tight-less. It's 61 degrees F. FaceValue beauty rules!

Holiday blog sale -extended

2010-12-14T20:35:00.000-06:00

More time to shop! Christmas specials 50% off regular prices until midnight, ~~Sunday, December 12.~~ Thursday, December 16!

I already bought my Mom's gift and a gift for me, too.☺

After tonight, everything goes back to regular prices, which are still pretty cheap.

Here are a few favorites - red clutch included!

Flori Roberts Eye Lights $34.50 (reg) Order #62763

Gale by Gale Hayman $36.00 (reg) Order #32727

Flori Roberts Satin Lips $36.50 (reg) Order #62762

Browse the entire Color Me Beautiful and Flori Roberts Holiday 2010 Collections:

Color Me Beautiful Holiday gifts

Flori Roberts Holiday gifts

Order before everything sells out!

Online Shop - faster service

By email - complete order form and contact me to place your order - facevaluebeauty@yahoo.com

Oh, I forgot to mention the VIP Men's collection! A fragrance that smells like mango, roasted coffee and Indonesian nutmeg spice. This gift comes with Bovannah hand and feet cream in a black shaving bag.

VIP Men's Collection $38.50 (reg), Order #62820

*Photo credits-Color Me Beautiful

Blog sale- holiday gifts

2010-12-12T21:34:00.029-06:00

Christmas specials are still 50% off until midnight, Sunday, December 12.

I already bought my Mom's gift and a gift for me, too.☺

After tonight, everything goes back to regular prices, which are still pretty cheap.

Here are a few favorites - red clutch included!

Flori Roberts Eye Lights $34.50 (reg) Order #62763

Gale by Gale Hayman $36.00 (reg) Order #32727

Flori Roberts Satin Lips $36.50 (reg) Order #62762

Browse the entire Color Me Beautiful and Flori Roberts Holiday 2010 Collections:

Color Me Beautiful Holiday gifts

Flori Roberts Holiday gifts

Order before everything sells out!

Online Shop - faster service

By email - complete order form and contact me to place your order - facevaluebeauty@yahoo.com

VIP Men's Collection $38.50 (reg), Order #62820

*Photo credits-Color Me Beautiful

Quinoa for soft, healthy hair

2010-09-15T18:17:00.000-05:00

Yes, it has come to that. Seems like for any food you eat, there is a hair or skin care product to match. A growing trend. A smart business (cosmetic) practice. Relevant strategic marketing.

What is quinoa? According to The World's Healthiest Foods , "quinoa is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked." Quinoa is rich in nutrient; its health benefits are numerous.

I had my first bite of quinoa when I ordered Scott's Killuh Green Chicken from My Fit Foods. Good stuff! Quinoa is light, fluffy and tasty.

I got sidetracked. My blog post is to share a new use for quinoa in hair care.

Read more in this Cosmetics & Toiletries article

Hydrolyzed Quinoa for Hair Moisture, Repair

Photo credit: http://blog.foodnetwork.com

Your eyes say a lot about you

2010-09-03T10:17:00.023-05:00

Beautiful eyes attract attention. That's why eye shadows, false eye lashes, eye liner, and mascara are beauty staples. Why not add an eye cream to improve the delicate skin around your eyes?

The eye cream, a $25 value, is your beauty gift when you order $35 or more.

Click here to order online and get your free sample.

Not sure what to order? Try the Adrien Arpel Swiss Collagen for $37.50.

Swiss Collagen is an anti-wrinkle treatment with soluble collagen and plant extracts. Soluble collagen helps maintain the elasticity of the skin and improve the look of fine lines and wrinkles. Plant extracts help to soothe and hydrate the skin.

P.S. The eye cream is paraben and fragrance free.

Are you warm or cool?

2010-08-25T08:00:00.002-05:00

No, I'm not talking about your physical temperature or personality temperament.

I'm talking about how you great you look in the right color palettes.

How do you determine whether your best colors are Warm or Cool?

I look at hair color, skin tone and eye color. While eyes also help determine whether a person looks better in Warm or Cool colors, I focus more on hair color and skin tone which are the best indicators.

Hair color is a good indicator as to whether you are Warm or Cool. Hair surrounds the face, and therefore is much of what we see when looking at a person's face.

Warm/Cool Draping is a simple and fun way of using colored fabric to assess whether a person is Warm or Cool.

To drape a client,I put the drapes together and place under her chin so they lay across her chest up to her neck, in order to cover the clothing immediately below her face.

You may think that colors don't matter. Really, it 's your choice.

It's a fact that the wrong colors will make your complexion look pale, sallow and accentuate lines under the mouth and dark circles under the eyes. Whereas the right colors will brighten your complexion and eyes and draw attention to you.

Compare these two compliments:

"You look gorgeous in that dress (or color)." VS. "That color is beautiful."

So, are you Warm or Cool?

Warm hair colors are deep brown with gold or red highlights, red or strawberry blonde, gray with a yellow cast to it or natural golden blonde. Cool hair colors are blue-black, deep brown, ash brown or ash blonde (no gold), platinum blonde (again with no hint of gold) and salt and pepper gray.

Warm toned Caucasians have ivory skin with yellowish, peach or golden feature undertones. Warm toned women of color skin has a deep glow of copper ranging from golden brown to dark golden brown. Warm toned Asians have a warm pink or ivory to yellow undertone to their skin.

Cool toned Caucasians have skin with pink and sometimes porcelain undertones. Cool toned women of color have cool, deep, dark skin ranging from dark brown to blue-black. Cool toned Asians have medium to dark olive skin tone.

Have you had your colors done? If so, when was that? Did the consultant get it right?

Next post, I will show you how to choose the best colors in clothes and cosmetics to achieve the look that supports your success.

Jeggings for me?

2010-08-24T22:04:00.000-05:00

I have never worn a pair of skinny jeans because...I'm not skinny.

Actually, I guess that's not a reason because I've seen women of all sizes and shapes squeeze into them.

When I was skinny (pre 35 years old), skinny jeans didn't exist.

Now, the stretchy skinny jeans (a.k.a. jeggings) might work.

When I wear leggings, I feel comfortable and "proper" if I wear a blouse or short dress that covers my butt. I'll follow the same rule when I buy my first pair of leggings.

With my new jeggings, I want some sleek high heel boots and a cowl neck sweater (long, of course).

How do you wear your leggings or jeggings?

Need some ideas. Check out this clip.

What's in my cosmetics bag

2010-08-23T17:19:00.004-05:00

Why are we loyal to some brands and not others?

By nature, I'm a loyal person. This character trait has worked against me when I get off balance.

When it comes to the cosmetics that I buy, I am very particular. I have tried too many brands to name. My search for the "perfect" cleanser, toner, foundation, or whatever is a lifelong journey.

My concerns are compatibility with my skin and my skin tone. After research (reading, trial-n-error, and various consultations), I have finally narrowed down my choices. Peek inside my cosmetics bag...

Daily Cleansing & Conditioning

Vaseline, Olive Oil or Flax Seed Oil to remove makeup
Flori Roberts Gentle Creamy Cleanser to cleanse
Gale Hayman Total Skin Toner, Freshener & Firmer (mild toner)
Interface Pore Management Purifying Mask (mild exfoliation, 2 -3X per week)
Color Me Beautiful Instant Results Mask (deep cleanse & exfoliation, 2-3X per week)
Color Me Beautiful Daily Defense Rich (moisturizer with SPF 15)
Color Me Beautiful Day Shift (anti-aging treatment under moisturizer)
Color Me Beautiful Night Shift (anti-aging treatment overnight)

Business Casual Make-up

Flori Roberts Liquid Foundation (contains SPF 8) OR Cream-to-Powder
Flori Roberts Luxury Pressed Powder
Any Eyeliner pencil (usually kohl, sometimes navy)
L'Oréal Voluminous Mascara (my one and only!)
Flori Roberts Signature Eyeshadow Trio
Flori Roberts Lipstick (favs - forever red, teak, peace, and bloodstone)

Will it always be this way? Probably. The plush side is that I can test 5 or 6 brands that I market. My personal discount is at least 25%. However, the more I buy, the higher the discount, up to 50% off. Sometimes, I get free stuff or deeply discounted stuff with my orders.

What's in your cosmetics bag?

Nutrition is my missing ingredient

2010-08-21T15:26:00.000-05:00

Today, I visited My Fit Foods. They opened a new location in my neighborhood.
I'm thoroughly convinced that proper nutrition and portion control is what's missing from my fitness regime. My workouts are above average for someone my age. However, the scale is stuck and not moving to the left very much.

I read an article that said that weight loss is 80% or more nutrition. However, you can't discount the effects and benefits of exercise.

It should be easy for me to cook the right foods, because I know this stuff and I'm only cooking for one, most days. Yet, I find myself scrambling for food, making sporadic shopping trips and allowing PMS mood swings to sabotage my usually good eating habits.

It is in my best interest to invest in meals designed by a nutritionist. Of course, I could get monthly packages of frozen diet foods shipped to my home. Well, I don't want to pay that much for frozen food that probably isn't seasoned to my standards. Besides, I can buy Lean Cuisine or SmartOnes which taste really good and cost a whole lot less and that's before the coupons or occasional sales.

My Fit Foods isn't cheap, but they are affordable, fresh, and tasty. I'm picky about flavor. These meals exceed my expectations! Actually, the average meal costs the same or less than a fast food meal (if you can call that fast food a meal).

My Fit Foods' philosophy is

Eat clean.
Eat small meals every 3 hours.
Lean protein.
Low glycemic index carbohydrates.
Healthy oils.
Eat a lower carb meal at night.
Eat dinner 3 hours before bed.
Sleep a minimum of 7 hours.
Drink 80 ounces of clean alkaline water.
Love your liver.

From Top Ten Secrets of My Fit Foods , Meg McCall, Corporate Nutritionist

Senior Weightlifting Wonder (UMTV)

2010-08-19T07:52:00.000-05:00

A Young & Fabulous Makeover- Get the Look

2010-08-11T13:35:00.000-05:00

Isn't she adorable?

Anyone can get this look. Let me show you how simple it is using Color Me Beautiful.

You'll need:

Moisture Complex Liquid Foundation (Sand)
Loose Shimmer Powder (Rose Gold)
Specialty Blushing Powder (Exotica)
Mineral Eyeshadow (Sand trio) Use pink on entire lid up to brow and copper from lash to crease.
Automatic Eyeliner (Onyx)
Miraculash Mascara
Classic Creme Lipstick (Hollywood Rose)
Sparkling Lipgloss (Champagne)

These colors work best on women with Warm skintones.

Need help determining if you are Warm or Cool? Choosing your best colors? Getting this look?

Email facevaluebeauty@yahoo.com

A Movie Star Makeover - Get the Look

2010-08-11T12:39:00.021-05:00

A look like this is easy to do. Use Flori Roberts makeup to achieve a glamorous look.

What you'll need:

Clean, tone, exfoliate, and moisturize your skin. (You exfoliate, don't you.)
Apply Creme Stick Foundation (color shown is Cognac).
Set the foundation with Chromatic Face Powder (shade shown is medium).
Line the eyes using Eye Contour Pencil (kohl black).
Define the brows (shape first) using Brow Powder.
Apply white eyeshadow to entire lid. Use Illusion Signature Eyeshadow (trio).
Apply brown eyeshadow from eyelash to crease only. Use Splendor Signature Eyeshadow (trio).
Make your eyes pop using Perfect Lash Mascara. For upper lash: Wiggle the wand from bottom to top and let dry between coats. For bottom lashes: Sweep gently across lashes OR dip a very thin brush (like the ones used on lips) into the mascara container and delicately apply to individual lashes.
Line lips in coffee bean using Lip Contour Pencil.
Apply Mineral Based Lip Shine (topaz).
Brush the cheeks with Cheek It Out Blush (cinnamon).
Now smile for the camera!

If you try this look, share your before and after pictures.

Need help pulling this off?

Comment on this blog or email facevaluebeauty@yahoo.com

Bicep and tricep curls the right way

2010-08-11T10:03:00.000-05:00

August Hot Buys: Body cream, Men's cologne & Anti-aging moisturizer

2010-08-09T12:19:00.000-05:00

Adrien Arpel 4 in 1 Body Correction Cream, 25% off, $12.75

Four creams in one - day cream, night cream, moisturizer cream and wrinkle cream, all combined. This rich, non-greasy, rapidly absorbing cream provides the multiple benefits of moisturizing, tightening, nourishing, and protecting, as well as revitalizing the skin on the body. The luxurious fragrance is long-lasting and unique.

Color Me Beautiful Proof Positive 24/7, $25.87

24/7 is a moisturizer and anti-aging treatment with alpha lipoic (pronounced lip-o-ic) nature's most powerful antioxidant. It aggressively treats problems such as under-eye bags and puffiness, enlarged pores, acne scars and sallow or dull skin while reducing lines and wrinkles.

VIP Men's Cologne, $26.25

Place your order online OR

By email- facevaluebeauty@yahoo.com

Why your makeup kit needs a kabuki brush

2010-08-09T08:18:00.000-05:00

A kabuki brush is an excellent tool for applying bronzer, blush or powder (loose, mineral or pressed). They provide good coverage and a natural finish.

Do you have a kabuki brush in your makeup kit?

Would you like a free kabuki brush?

Order ANY item from Color Me Beautiful or Flori Roberts and you will get a free kabuki brush.

Why not order a powder, bronzer or blush so you can start using your kabuki immediately?

Order here

A First Lady Makeover - Get the Look

2010-08-09T07:48:00.000-05:00

You can get First Lady Michelle Obama's look by using the Flori Roberts cosmetics highlighted in the pic.

A makeup artist taught me this trick. You know how you search magazines and websites to find hairstyles and cuts that you like? You pick your favorite; show it to your hair stylist and tell him to make it happen.

Do the same when you want to change your makeup. Find a picture and copy the look.

Ready for a makeup makeover?

Email me - facevaluebeauty@yahoo.com

Positive Affirmations For Successful Dieting | Fitness4Her

2010-07-29T22:04:00.000-05:00

Positive Affirmations For Successful Dieting | Fitness4Her

The Bone-Building Workout

2010-07-29T08:52:00.000-05:00

The Bone-Building Workout

DIY Beauty: Your Foundation

2010-07-27T05:24:00.000-05:00

Are you wearing the right foundation?

If you are wearing the right foundation, are you applying it correctly?

DIY (do-it-yourself) beauty experts (that's you and me) say that choosing and applying foundation is tricky and sometimes frustrating.

I use this simple system:

Stripe 3 foundation colors on the jaw bone. These colors are the closest match with one being right one. At least one will be too light. The lightest color can also be used as concealer, especially for women of color.
Prep the skin by cleansing, toning, exfoliating, and moisturizing.
Apply foundation sparingly and blend, blend, blend. If I use a liquid foundation, I dab and blend with my fingers. When using cream-to-powder, I apply it with a brush or sponge. When I wear a pressed powder, I use a brush or the applicator that comes with it.
Set liquid or cream-to-powder foundation with powder. The powder can be translucent or a complimentary and lighter shade.

This video by Lucky (my favorite fashion and style magazine) also shows you how to choose and apply foundation.

First class beauty bargains

2010-06-18T11:30:00.012-05:00

The saying goes,

Beauty costs more but pays for itself.

Yet, everybody wants a discount, a sale or bargain.

You got it.

+++++++++++++++++++++++++++++++++++++++++++++++++++

Beauty at a Bargain

"Ageless Beauty " Over 40 Revolution -$49.99 (reg price $150)

Day Shift - alternative to botox without injections!
Night Shift - triple peptide complex that works while you sleep
Chin Up - firms up your neck and decolletage
Cool It Spray - instant relief for stress, humid heat & hot flashes!

Order Online, Shop here www.colormedirect.com/marshatomlin and Choose Color Me Beautiful and Special Values -Ageless Beauty Collection

++++++++++++++++++++++++++++++++++++++++++++++++++

Flori Roberts Enlighten Skin Essentials Collection - $67.50

Cleanser is FREE ($20 value)
Perfect Tone Cleanser
Perfect Tone Moisturizer
Exfoliating Facial Scrub & Primer

The Enlighten collection contains Emblica, a natural ingredient, that solves discoloration and uneven skin tone.

Order Online, Shop here www.colormedirect.com/marshatomlin and Choose Flori Roberts and Special Values -Enlighten Skin Essentials Collection
Choose your skin type - Normal to Dry OR Normal to Oily

+++++++++++++++++++++++++++++++++++++++++++++++++

Flori Roberts Clean & Bright Essentials - $39.00 (reg. $69.50)

Foaming Gel Cleanser
Skin Balancing Astringent Toner
Revitalize Protection Moisturizer
Exfoliating Facial Scrub & Primer

The Clean & Bright Collection contains Alpha Hydroxy ingredients which rejuvinates the skin as well as cleanses for smoother, brighter skin
Order Online, Shop here www.colormedirect.com/marshatomlin and Choose Flori Roberts and Special Values -Clean & Bright Essentials Collection

+++++++++++++++++++++++++++++++++++++++++++++++++

There are too many Special Values to mention in this announcement. Please check the Special Values at www.colormedirect.com/marshatomlin section because there sets as cheap as $19.99!

I don't know how long these Special Values will last. Place your order now, while everything is in stock.

If you purchase $100 or more, you get Sun Bronzer as a gift.

Shipping is $3.95

Need help choosing ? Email facevaluebeauty@yahoo.com

Facevalue Feature Products : Paraben & Fragrance Free

2010-06-16T21:58:00.000-05:00

June Feature Products

Lemon Lime Freshner
C Source Capsules
Eye Perfection Creme

Take advantage before it sells out!

Confused about what to choose? Let's talk. Email me - facevaluebeauty@yahoo.com

Yin Yoga

2010-06-14T20:24:00.000-05:00

Today, yoga therapy instructor corrected us. It's not ~~yen yoga~~; it's yin yoga.

LOL. Not our fault. The course name was misspelled on the Y schedule.

What is Yin Yoga ?

What Wikipedia says

What Paul Grilley at www.yogajournal.com says

How do you practice yin yoga (in plain engllish)?

Watch a demonstration. (compliments of Esther Ekhart @ www.yogatic.com)

Did you try it? Your thoughts? Was it what you expected?

By the way, if you liked the video, then subscribe to Esther Ekhart's website like I did. Or follow her on Twitter/Yogatic or Facebook/Yogatic

28 Solutions for Your Skincare Problems

2010-06-11T11:15:00.027-05:00

Often, women (and men) ask me how to improve their skin's appearance, tone, and texture. Their problems include dark circles, uneven skin tone, acne, crows feet, fading foundation, etc. Too many to list.

Fortunately, I have the beauty tools that address all their concerns.

You probably have the same problems or concerns.

So, I'm giving you this handy guide that lists 28 beauty solutions for the most common beauty problems.

Please print this guide or save it on your computer.

Skin Problem Solutions 101

Did I miss anything? Need more solutions?

Comment on this blog or Email your questions

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Face Value Beauty Shopping List

June Summer Sale

Fragrance & Fashion Collection @ Extra 20% off
SPF 15 Moisturizers @ 25% off
Color Me Beautiful's Chroma Soft Eye Pencils @ 20% off
Flori Roberts Signature Eyeshadow Trio @ 20% off
Adrien Arpel's Lemon Lime Freshner (alcohol free) @ 20% off
Adrien Arpel's C Source (vitamins A,C & E capsules for your face) @ 20% off
Adrein Arpel's Eye Perfection Creme @ 20% off

Receive Sun Bronzer, your gift with $35 purchase

Shop online or Fax to Color Me Beautiful
Call 832-630-6711 for assistance or free fax.

Shipping is $3.95 or Free

Day 3: Yoga & Writing Challenge

2010-06-10T12:55:00.005-05:00

I've been consistent with my yoga classes. Yoga is second nature. Although I'm overcoming sickness, I'm determined give my body TLC - regular exercise, vitamins, Emergen-C drinks, fruits and vegetables.

I'm having second thoughts about the yen yoga therapy class. The class is relaxing and challenging. The breathing exercises are a great conscious interrupt from stressful thinking.

So, what's my problem? When we are sitting cross-legged, the instructor uses these words in a series of sentences -pelvic floor,prana, awakening, energy, and perineum. I don't understand mula bandha. To help us understand , she compared it to kegel exercise. You're probably thinking I have hang-ups about sex. No. I'll leave this alone until I can better articulate my feelings in a mature and professional way.

Yesterday, I neglected blogging. No shortage of ideas. Got side tracked.

That does not mean that I failed to write.

Yesterday and today, my persuasive writing skills have resulted in replies. Some favorable. No rejections.

If you regularly writing email and letters asking for favors, referrals, interviews, or new business, then you know how good I feel.

In this economy, a response to your request for work (interviews, referral, or project) is golden.

5 Persuasive Writing Tips

Get the reader's attention from the get-go. Make the subject line in the email appealing, but not salesy. Share something you have in common with the reader - problem, associate, interests, or city. Ask a question. Be professionally creative.
Answer the WIIFM question. What's In It For Me? Use logic and emotion. Use persuasive words.
Ask for what you want concisely, boldly, and clearly- maybe. You may have to start with small steps. For instance, as a consultant, I want to sell my services and products. However, I can not ask for the business right away if the person does not know me or how much she needs what I have. In this situation, I ask permission to send a sample or request a personal visit.
Make it easy for your reader to say "yes." This step also plays on Step 3 - small steps before the big one. If your reader agrees with your request, then how and when do you want her to respond? Phone call by Friday. Email reply. Complete the attached form. Clip the coupon.
Prove your genuineness. Instead telling people that you have the experience, show them. Send them to your web page, a press release about you, a link where your achievements are highlighted, or attach a sample of your work. You can also drop a name or two; people who can vouch for your greatness.

Well, that's all for now. Have I met my 800 word count goal today?

Will it count against me if share these persuasive tips on my business blog?

Day 1: Yoga & Writing Challenge

2010-06-08T21:06:00.009-05:00

21*5*800 Project =

21 Days + 5 yoga classes per week + 800 words per day

My yoga: This week, my workout routine got off to a very slow start. I am getting over an infection that all started with a razor bump. I usually attend yoga on Sunday afternoon and yen yoga(or yoga therapy) on Monday mid morning. Missed my classes. In pain. Alternating states: chills, then fever.

My classes are held at a local YMCA, where I also do strength and cardio training.

Tonight, I made it to a 75 minute Yoga class (Vinyasa). The class was dynamic. I was sweating within 15 minutes. My new favorite pose is dolphin.

This 21*5*800 challenge will motivate me to do a few simple yoga routines (Denise Austin on Lifetime) at home.

My persistence in yoga workouts is showing up in toned arms, better balance, increased flexibility and strength.

My arms are looking good thanks to plank pose and downward facing dog. These poses were my least favorite when I begin yoga last year. This dolphin pose is also doing something for my arms and abs.

My writing: There is no method to my madness, but there is rhythm. I write when I'm inspired.

Well, that's not entirely true. Thoughts flow when I'm inspired, but I don't slow down to capture them on paper (or computer).

For me, this challenge makes me publicly accountable to write daily.

Why is that important? Practice. Flow. Creativity. Marketing. Branding. Personal development. Subject matter expertise.

Writing on my blogs (four) challenges my creativity and communication and research skills. Writing in my journal (paper/bound journal) allows me to share some pretty deep stuff with God. Yet, I have a blog where I share my Christian experience. After I leave this blog, I'll write a few lines as Marsha, the church girl.

Journal writing is much easier than writing blogs. No spell check. No grammar check. No worries.

Of course, my writing expands beyond my journal and blogs. My list includes e-newsletter, email marketing, whitepaper, and materials for a workshop that I'm planning.

No rush. No stress. Yoga will keep me balanced throughout.

Read more about this challenge - http://ht.ly/1TE6p
Learn about the creator and follow her journey - http://binduwiles.com/

Clinton Kelly's Makeover Tips

2010-06-02T20:38:00.002-05:00

At Macy's Houston Makeover America, Clinton Kelly shared tips to keep us looking fresh, relevant, and glam.

Tip #1 Break up the monotony.

Avoid "dating" yourself by wearing one color from head to toe. It's so 90s. How do you break the habit? Try wearing a solid color bottom (pants or skirt) and multi-colored blouse or patterned shirt.

Tip #2 Break out the white jean jacket.

A white jean jacket is a fresh compliment to your summer outfit. Please stop thinking, "White makes me look bigger." There are enough styles and cuts to fit any body type- cropped, short, and long.

Tip #3 Bring up the jacket length.

Nothing says old-school like a jacket or blazer that is too long. Keep the length at your hip. (By the way, I'm ole school, but my style is new-school.)

Tip #4 Be believable. Do you believe you can pull the look off? (Be for real!)

What's age appropriate? Tricky, sticky question. Clinton broke it down. When it's something skimpy, super short, skinny-tight, leave it to the under 30 yr old gals.

If you have doubts while you're squeezing into that mini-skirt, then you probably shouldn't wear it. My rule: if you don't have the body for it, then you shouldn't wear it. For instance, some dress cuts and styles look best on skinny, slender or very lean body types and don't look "right" on a very curvy body. However, that doesn't mean that a curvy gal should wear something shapeless and baggy. Fit appropriate is just as important as age appropriate.

Tip #5 Be willing to tailor.

The problem: One model tried on pants in her size, but the pants didn't fit properly. She went up a size, but the pants were much too big. The solution: A tailor removed the pockets on the pants in her size and the fit was just right.

I have a chic pair of black, lined slacks that would fit much better if the pockets were sewn up. Problem solved.

Tip #6 Be bold and creative - mix gold and silver jewelry or accessories.

You have to play with this to achieve a balanced look. This works best when one piece is a multi ( silver and gold or bronze and silver) and another piece is a single color. For example, I can wear multi gold and silver bracelets and gold earrings. Or, I might wear silver peep-toe, platform sandals and carry a multi tone hobo bag.

Tip #7 Be comfortable in sleeveless dresses and tops.

First Lady Michelle Obama's arms deserve to be shown off. Whether or not you have arms like hers, you will have to go sleeveless sooner or later. Sleeveless (or short sleeved) dresses and shirts are everywhere and on sale. If you prefer to cover up, choose a cool, classy cardigan. Many blends to choose from - cotton, cotton/cashmere, cotton/wool, cotton/silk.

Tip #8 Buy capris @ mid calf length.

If you insist on wearing capris, choose a mid calf capri. According to Clinton, this length works for any height.

Tip #9 Buy something high-waisted.

A high -waist camouflages your belly. I guess the attention is drawn upwards. Personally, I look better in high-waisted pencil skirts than high-waisted dresses or pants.

Tip #10 For more tips, buy Clinton's new book Freakin' Fabulous: How to Dress, Speak, Behave, Eat, Drink, Entertain, Decorate, and Generally Be Better than Everyone Else

At Makeover America, if you spent about $200 shopping at Macy's, then the book was a gift. Clinton patiently signed everyone's copy and smiled for the cameras.(Grace plus swag. Love it!)

Unfortunately,I didn't get a signed copy (short on shopping cash). Boo hoo. Really, I was bummed. I tried to be clever and find a Barnes & Noble in order to buy the book and get back in line for an autograph and picture with Clinton. Don't judge. I was was so determined, but I couldn't find a bookstore fast enough. I never visit that mall; so, I was totally lost.

Well, I'm adding this book to my library anyway. Maybe I'll see him again and get his autograph.

Be fresh, relevant and glam.

Share your makeover tips, too.

Following up: Makeover America in Htown

2010-06-01T15:54:00.000-05:00

Did you go?

I made it to Clinton Kelly's Makeover America at Macy's in Memorial City Mall.

If you missed it, allow me to share.

1. Go here to see all the dramatic transformations.

My pick is Cheryl . You can also see Cheryl's look by clicking here and here .

Cheryl looked dazzling wearing:

Anne Klein- off white jacket, print blouse and dark rinse pencil denim skirt
Carlos Santana bronze heels with gemstones
Jessica Simpson lemon leather handbag

2. If you want to achieve any of these looks, reply in the comments of this blog post.

I can tell you exactly what clothing they were wearing because I have the clothing and designer list. You won't find it on the website.

3. Visit my blog on tomorrow for Clinton Kelly's makeover tips.

During Q&A after the show, he answered every imaginable makeover question. He is very funny and fashion wise! I was very excited, but composed enough to jot down some makeover tips. (I always keep a mini notebook in my purse.) Check my blog on Wednesday for Clinton Kelly's makeover tips.

Photo Source: Makeover America MobileMe Gallery

What's for lunch?

2010-05-21T12:10:00.000-05:00

Today, I'm sharing my lunch menu. Why? Because it's healthy and I'm not ashamed of it. (This week, PMS sabotaged my good eating habits.)

Marsha's Lunch Menu:

Green Giant's Immunity Blend (frozen vegetables)- cauliflower florets, orange & yellow carrots, dried cranberries with butter sauce
Steamed brown rice

Calorie count: Don't know. Don't care. Like I said this simple meal is getting me back on track - project healthy. And it should improve my mood, too.

However, if you must count calories:

1 cup of the veggie mix = 70 calories
1 cup of cooked brown rice = 200+ calories (depending on the source of information)

What are your favorite healthy foods? Recipes?

Clinton Kelly Make Over America 2010 Preview

2010-05-20T11:08:00.000-05:00

Did you know that Clinton Kelly will be in Houston on Saturday, May 22?

Obviously, many of you did know. Seating for this event is full! Standing room only!

Pulling out the flats or sneakers.

Event Details

What: Live Fashion Show with Clinton Kelly of TLC's What Not to Wear
When: May 22, Saturday @ 2pm
Where: Memorial City Mall

By the way, if you miss it, you can see some makeovers on Clinton Kelly's website. I'll let you know when the Houston makeovers are posted.

QVC's National Makeover Day

2010-05-20T09:26:00.000-05:00

Today, QVC launches National Makeover Day. The spotlight is on Dress for Success, a nonprofit organization that offers services to help women find and keep jobs.

The makeovers will cover face, fashion and so much more. View today's schedule.

Supermodels share anti-aging secrets

2010-05-10T17:12:00.001-05:00

These runway professionals are the real experts on how to make time work in your favor. Now in their 40s, 50s and 60s, Carol Alt, Beverly Johnson and Cheryl Tiegs...

Key Takeaway
Cheryl Tiegs said that she overcame "bad" skin when she learned how to properly cleanse and care for it.

Call to Action
Develop a skin care regiment. Buy quality beauty products, food, and vitamins. Drink more water. Find a sport that you love and make it your main exercise.

Houston Summer 2010 Fashion Trends

2010-05-04T18:48:00.000-05:00

You have to check out these spring/summer looks (33 total). I wish I were this creative.

Get Mia's Look of the Day

Who is Mia?

Off the shelf Asian noodle soup

2010-04-30T00:53:00.000-05:00

For the first time, I'm eating Annie Chun's Thai Tom Yum soup bowl. This is the best Asian noodle soup off-the-shelf that I have ever tasted!

When possible, I avoid processed foods, but I couldn't resist this time. The ingredients got my attention:

Unique broth- Asian fish sauce, ginger, garlic, chili, and lime

Hokkien noodles - fresh cooked and soft noodles (not the dry, match-stick kind)

I found Annie Chun's soupbowls at HEB. You can learn more about Annie Chun's products and where to find them at www.anniechun.com .

Effective exfoliating, Lesson 3

2010-04-27T20:41:00.000-05:00

Exfoliating is simple. It yields powerful visible results, but seems to be the most neglected step in the beauty routine.

In fact, every anti-aging regime should include exfoliating.

Let's get it started.

Your first critical step:

Choose the right product for your skin

What? That's correct. Choosing the exfoliating product that best matches your skin type is extremely important.

As I mentioned, I have super sensitive skin. The generic advice is to not exfoliate. And that is good advice, if you don't know what you're doing. Seek advice from your dermatologist to get to the root. I did that.

My dermatologist examined my skin and gave me insight on how to better care for it. I used that wisdom and my knowledge of skin care products to go forward and make better skin care decisions.

As I previously stated, I must exfoliate. If I skip this step, my skin appears blotchy and ashy. It goes downhill from there. If my skin (underneath the cosmetics) isn't at its best, then the moisturizer isn't as effective and the foundation and colors don't blend as well.

After testing a few products, I discovered that my best products are a glycolic scrub and a pore minimizing clay mask. Again, this is my story.

After you get it right with the product(s) your skin requires, your second critical step is to:

Follow the instructions for using your exfoliator

What? Yes, it's that simple. My client took my advice and purchased the right exfoliator for her skin, which was a scrub containing walnut shell powder. However, she wasn't following the instructions. Once, I pointed this out, she did the right thing. The results were dramatic. In fact, she realized that maybe she didn't need to use a skin lightener because proper and regular exfoliation was evening out her skin tone.

If this is so simple, why is exfoliating so often skipped?

Unless you regularly receive facials or one-on-one assistance from a trained skin care adviser , you probably don't realize you need to exfoliate. Or, you probably believe that a wash cloth and cleanser is all you need.

Ideally, you should exfoliate at least once per week. Really? Yes. It's that simple.

Take advantage of this simple beauty secret. Do the right thing with the right product, tools and techniques.

Exfoliate.

Uncover great skin.

How to Detox With an Ayurvedic Diet - Gaiam Life

2010-03-29T22:10:00.001-05:00

This video is enlightening because it gives you the truth about detox. It's so easy. So natural. I realized that I was already doing some of these suggestions. However, I need to increase my intensity.

How to Detox With an Ayurvedic Diet - Gaiam Life

Posted using ShareThis

Effective exfoliating, Lesson 2

2010-03-27T00:48:00.000-05:00

I'm not sure you're thoroughly convinced that exfoliating is the right thing to do.

What more can I say?

When it comes to beauty, our motivations are rooted in 1) vanity, 2) value, and 3) vitalness. (Yes, vitalness is a word. I had to find a synonym for necessity or logic that started with the letter v.)

Let's break it down.

Vanity. If you exfoliate your skin will look prettier. Your foundation and blush will go on easily. Compliments will chase you down. "You have gorgeous skin." "You wear make-up? What? It looks so natural."

True story. During a training session, a local make-up artist shared this true story to emphasize the difference proper skin care makes when applying make-up. No matter how much he encouraged his young client to use better skin care ingredients and to cleanse and exfoliate regularly, she refused to take his advice. She was satisfied with soap and water. The make-up artist who has twenty years experience said that it took about one hour and then some to complete her make-up for photo shoots or video tapings. Then one day, he completed her make-up in less than half the time. Curious, he asked what she was doing differently. His client confessed that she begin a regular skincare routine with the proper products for her skin type. Wow!

Value. Just how much will exfoliation cost - time and money? Beauty experts recommend exfoliating at least once per week. If using a grainy product, it takes seconds. If using a clay or mineral masque, it takes up to 5 minutes. Microdermabrasion takes longer and is more advanced. You decide how much time and money you want to spend.

I use a glycolic mask (scrub) and a clay mask (pore minimizer). I exfoliate at least twice per week, alternating between the glycolic scrub and the clay mask. My skin is sensitive. Although you may read that exfoliating should be avoided for sensitive skin types, it really depends. There are degrees of sensitive skin. My sensitivity seems to be the worst case, but it probably isn't. I have more than 30 years of trial and error experiments in finding the best products. But that's another topic.

Vitalness. As much as I preach, I realize that it's your decision to exfoliate. You have to decide if it is absolutely necessary. Honestly, your skin won't suffer greatly if you don't. It's not the same caliber of decision as deciding whether or not to brush your teeth. It's not a health risk.

Allow me to share my story. If I don't exfoliate, my skin feels dry and looks blotchy and ashy . No matter how much make-up I pile on, the skin underneath rejects it. Have you ever seen a woman whose makeup seems to "sit" on her face. It's like she forgot to blend or perhaps, she applied her foundation haphazardly and too quickly. That's how my non-exfoliated skin looks with make-up. Does my motivation sound like vanity, instead of vitalness? Let me explain another way. I'm over 40. My skin is a combination of dry, sensitive, and sometimes oily. Daily, I meet and greet the public. If I want my overall appearance to support my success, then exfoliation, like brushing my teeth, styling my hair, speaking eloquently and articulately, and wearing fashion forward clothing, is vital.

Stay tuned for the next post in which I will go into the techniques and tools.

Questions? Please ask.

Effective exfoliating, Lesson 1

2010-03-22T22:36:00.000-05:00

Exfoliating is the most neglected step in beauty routines. Many believe that exfoliating isn't necessary or that it only requires vigorous rubbing with a moist face towel. I used to believe that, too. Until...

My skin appeared dull and ashy no matter how often I cleaned it or which expensive cleanser I used.

I tried various moisturizers and nothing was improving the texture and appearance of my facial skin.

I discovered the proper tools and techniques for effective exfoliating.

What is exfoliating? Simply put, exfoliating is the process of removing dead skin.

Did you know that every 28 days your skin regenerates a new layer? At that rate, you grow 12 new layers of skin each year. Unfortunately, it grows underneath. Overtime, you build up layers of dead skin which cause your skin to look dull, lifeless, and dry.

So, when was the last time you exfoliated?

Still not convinced? Not sure if exfoliating is right for you?

Stay tuned for more as I share what you can expect from effective exfoliating when you use the proper tools and techniques.

Have a specific question about this topic? Ask.

Relocation

2010-01-27T11:30:00.000-06:00

This blog was on Typepad http://www.facevalue.typepad.com

I wasn't getting many hits, but that was my fault, not Typepad's. It makes sense to have a free blog until I increase my readers and subscribers.

Eventually, I will do the right thing and pay for a domain.

For now, I'll use this blog as an avenue for expressions, ideas, promotions (marketing), and whatever else comes to mind all in the name of health, fitness, and beauty.